Find harmony of body, mind, and spirit.
Rediscover your purpose, dignity, and worth.
Strengthen and heal your relationships.

Counseling for teenagers, adults, couples, and families in Virginia.

In-person and virtual available.

Who We Are

Harmonia, or harmony, is Greek for unity both within one’s self and in relationship with others.

Harmonia Counseling Group
is a collaboration of mental health professionals qualified to address a broad range of psychological, emotional, spiritual, and social challenges.

All of our clinicians are trained for the optional integration of Catholic Christian faith-based counseling.

Let us help you find authentic harmonia through evidence-based practices
and clinical excellence.

  • Cultivate balance in life, work & relationships

  • Experience restoration from anxiety & depression

  • Heal from traumatic experiences

  • Rediscover your purpose

  • Find meaning in pain and suffering

  • Deepen emotional intimacy in relationships

  • Come to know and feel your goodness and worth

  • Reduce unwanted thoughts and behaviors

  • Strengthen resilience through service & sacrifice

  • Achieve the freedom to love others well

Meet Us

  • Hilary Towers, MS, LPC, PhD

    Hilary Towers, MS, LPC, PhD

    CO-FOUNDER
    Licensed Professional Counselor

    Seeing Adults, Couples, & Families

    Meet Hilary
  • Jeff Mazzone, MA, LPC, MA

    Jeff Mazzone, MA, LPC, MA

    CO-FOUNDER
    Licensed Professional Counselor

    Seeing Teens, Adults, & Families

    Meet Jeff
Connect with a Counselor

Our Services

  • Anxiety, Stress, & Depression

    Persistent feelings of worry and crippling fear; physical and emotional reactivity to threatening situations; pervasive sadness, hopelessness, and loss of interest.

  • Trauma

    Painful experiences can negatively impact thoughts, emotions, behaviors, and relationships.

  • Emotional Regulation

    What are emotions? How do I feel them rather than suppress or repress them? How do I express them well? How do I use emotions to connect with others?

  • OCD & Scrupulosity

    Fear-based, persistent, intrusive, repetitive thoughts and accompanying behaviors. These are time-consuming, cause distress, and interfere with daily life and relationships.

  • Marital & Relational Distress

    Unmet attachment needs and fears drive negative patterns of behaviors, thoughts, and emotions, leading couples to experience emotional and sexual disconnection.

  • Attachment Wounds

    Unmet needs for comfort, closeness, and security in early childhood manifest as difficulties with trust, intimacy, emotional regulation, and connection with others.

  • Pornography Addiction

    Overcoming pornography use restores our freedom to love, promotes emotional maturity, reduces anxiety and depression, increases self-esteem, and leads to stronger relationships.

  • Identity & Shame

    When we lack the felt experience of our goodness and worth, we experience deep-seated feelings of insecurity and inadequacy that undermine our true flourishing.

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